It is well known that in any case the most difficult thing is to start. When self-acquaintance with yoga it is unclear what asanas to begin mastering how to perform the poses and in what order.
In addition, while we do not yet have developed the habit of exercise, it may be difficult to mobilize and, instead, to practice yoga, we spend time on watching videos with tutorials and reading useful books on yoga.
However, there is no wisdom will make our body flexible and healthy - this can only help the exercises. Should pull myself together and do it. Two or three sessions a week is definitely not enough, yoga should be practiced daily.
Beginning Yoga Video
In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you how to do Sun Salutations. These basic stretches are good for relaxation and improve flexibility. This easy 15 minute Yoga class will help with energy. Follow Along with Meera and Katrina!
